Lyd Fit
COACHING
At Lyd Fit Coaching, I help you honour the body God gave you through personalised fitness, nourishing food plans, and long-term habit change. Grounded in both experience and evidence-based education, I offer honest conversations, practical support, and tailored strategies to fuel your body, strengthen your mind, and align your health journey to be sustainable for the rest of your life.
About me
Hi, I'm Lydia! Accredited Nutritionist, Certified Trainer.
I help women care for their bodies in a way that helps set them up for the rest of their life — reaching their health and physique goals without extremes or guilt.
Through evidence-based nutrition, honest support, and faith-centered encouragement, I guide you to break free from confusion around food, build lasting habits, and find confidence from the inside out.
This is more than a fitness journey — it’s about treating your body as the temple it was created to be and learning to live well in both nutrition and fitness.
Why Choose Lyd Fit?
Lyd Fit Coaching is built on integrity, lived experience, faith, and evidence-based education. I didn’t want to be just another competitor-turned-coach — that’s why I took the time to become properly qualified. I’m now an accredited Sports Nutritionist, and everything I teach is backed by science, not just personal experience.
But more than that, this is a space where we should acknowledge that our bodies are God-given and deserve to be treated with care, wisdom, and grace.
Here, you’ll find real strategies, not quick fixes, in a judgment-free space where you can be honest, vulnerable, and fully supported. Whether you’re feeling stuck, overwhelmed, or simply ready for something more meaningful, I’m here to help you move forward with clarity, confidence, and purpose.
If you’re in it for the long term, so am I.
This is your space to grow, learn, and honour your body — let’s do it properly, together.
Tailored Programs & Guidance
Personalised 1-on-1 Support
Faith & Evidence Based Coaching
